May 28, 2020 by Kate Fields
Vitamins and minerals are crucial for healthy functioning bodies. And you’ve probably heard that you should be taking supplements, but how would you know which vitamins?
Even though, you’re eating your greens and servings of fruit. You still may be deficient of certain vitamins and suffering related symptoms. It can hold you back from performing your best everyday so it’s important to be aware and include ways to increase your vitamin intake.
Here are four essential vitamins and symptoms of their deficiency to look out for:
Vitamin B12 is vital to keep your blood and nerve cells healthy. A pale complexion can be a clear sign of the deficiency of B12.
The skin really suffers and can also promote feelings of fatigue. Another way of noticing the deficiency is a completely smooth tongue.
Vegans and vegetarians may have risk of vitamin B12 deficiency because it is only found in animal food source.
Other common symptoms include fatigue, vision loss, loss of appetite and shortness of breath. People who lack vitamin B12 can develop anemia, a condition where the body can’t absorb B12 and is unable to produce healthy red blood cells.
This powerful vitamin provides a much needed metabolic boost which will help eliminate excess skin oil in the body and strengthen the immune defenses against bacterial acne.
Zinc, a nutrient found throughout your body, also helps your immune system function.
Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
Vitamin C is one of the key ingredients found in many anti-aging skincare products. It can be found in the epidermis and dermis. It plays a vital role in producing collagen that helps your skin look healthy and youthful.
You’ve heard how bad sun is for your skin? Vitamin C can also enhance the effectiveness of your sunscreen. It decreases cell damage while helping your bodies healing process.
Sufficient vitamin C intake can help repair and prevent dry skin. It also reduces the appearance of wrinkles.
It’s rare to be deficient in vitamin C as the foods we eat, over-the-counter products, dietary supplements.
However, you can tell if you’re deficient in vitamin C if you have scaly, dry and rough skin.
Furthermore, a condition where your body is not able to replace collagen can lead to “scurvy”, which can cause red dots on your skin, pain in your muscles and joints, and swelling and bleeding of your gums.
Vitamin A is a fat-soluble vitamin that helps in the formation or the maintenance of healthy skin and teeth. If you have dry skin and lips, you might have Vitamin A deficiency.
Vitamin A is necessary to produce collagen which keeps your skin stay wrinkle free and fights signs of aging. It can help with clearing the face by unclogging your pores and protecting your face from acne.
Furthermore, it also evens out your skin tone and improves sun damage.
Vitamin A is crucial for skin to increase smoothness and just brighten it. Also, to keep fine lines and wrinkles at a minimum.
You can easily include eggs, milk, greens, orange and yellow vegetable or fruits to help you get the sufficient amount of Vitamin A.
If you see any of the symptoms, it’s a good idea to dig a little deeper and do some research. Then take action because it’s always better to be cautious before your skin bears any further risk of damage.
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