[Journal Post] 5 Easy Ways To Help Skin Recover After Winter
May 5, 2020 by Kate Fields
No more scarfs, no more thick coats and no more freezing. You can find me bundled up from head to toe in the winter and I don't mind any judgements about my look. I can’t stand being cold.
Also, winter isn’t skin or hair friendly either. The lack of humidity can dry out our skin and cause damage to our hair. If you notice your hair being rough and skin not as glowing. You’re not alone.
Here are a few ways you can protect and undo the winter damage to your hair and skin...
Take Short Showers
I’m right there with ya, it feels great to be under a long warm shower and daydream. It’s a comfortable place to just unwind and get away (sometimes overthink, ONLY sometimes).
According to the American Academy of Dermatology, longer hot showers can dehydrate the skin even more than before.
Bottom line: Hot water strips your skin of oil more than warm water.
Use Gentle Soap
Using hard soap can strip oil from your skin and cause dryness.
Be careful of products that contain alcohol or fragrances like deodorants or antibacterial soaps. Instead, look for products that contain oils and fats. They’ll keep your skin moisturized for longer.
Moisturize, Moisturize, Moisturize
I hope you already know how important moisturizing is. I almost write it in every blog post. Even a recent flight that I took with Emirates had a slide on their screen that said “moisturize during this flight”. I completely support that message.
Moisturizing is essential. Moisturizers create a seal on your skin to prevent water from escaping. In winter due to dryness, we need more moisture. Opt for creams over lotions in the winter. They provide more moisture.
One thing to keep in mind, TIMING. You should be moisturizing right after you get out of the shower while your skin is damp. That’s when you should lock in the moisture.
Drink More Water
I know you heard it. It’s the holy grail.
Remember, each skin cell is made up of two-thirds of water and thus needs plenty of water. To replenish your skin from the inside out, try to drink more water.
Even J-lo once praised how much she relies on water on Dr. Oz. If J-lo says it, I think I believe her.
Eat Eggs (or apply externally)
This one’s out of the blue... but eggs are packed with so much nutrition. They are great source of protein.
They can help repair dry and brittle hair. Egg yolks are rich in fatty acids which can provide moisture to the skin and egg whites contain albumin, a form of protein that assists in tightening pores and removes excess oil.
These are just a few simple steps you can take to ensure that your hair and skin can regain their health after the winter damage...
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