Have you been good with your skincare routine? But you’re still dealing with stubborn acne and your skin isn’t glowing like Beyoncé?
In addition to gentle effective external methods (like Tea Tree Oil Acne Cream) , the fact is you can't ignore the inside. Your diet plays an essential part in helping your skin perform its functions optimally and it is the main source of detoxification through it’s pores.
So here’s a secret skincare booster, you can fill up your diet with foods rich in antioxidants, minerals and essential fatty acids which will help you achieve that healthy glow and keep you feeling great all year long.
These five foods are easily available and not hard to include in your daily diet. You will see results in a few weeks after changing your diet and this change will make your future self so grateful.
So let's get to it! Here are the five foods that’ll help you achieve a flawless complexion from the inside:
Salmon, Tuna, Sardines or any fatty fish are a blessing for your skin. They contain a high amount of omega-3 fatty acids that are anti-inflammatory.
According to recent studies1, the omega 3 fatty oils can also help reduce depression, which can cause inflammation on your skin as well.
When deciding what kind of fish to eat, pick the smaller ones. As the large fish spend their lives eating the smaller ones and accumulate mercury. Mercury, a byproduct of fossil fuels and industrial waste, is a neurotoxin even in minuscule doses, and can accumulate in our own bodies if we consume too much of it.
The color of blueberries is a result of compounds called anthocyanins, powerful antioxidants that protect the skin from harmful free radicals that damage the collagen which keeps the skin firm.2
They’re also packed with vitamin C, another antioxidant crucial for collagen production.
Additionally, the phytonutrients in blueberries (organic plant compounds that are thought to aid in human health) can help curb skin cancer.
Chia seeds are also rich in omega-3 fatty acids, that’ll help restore the lost moisture from the skin. It’ll keep your skin looking smooth and supple. Chia seeds have skin-boosting minerals in abundance, and a good supply of Vitamin E which is a powerful antioxidant.3
It can also help in preventing acne as it contains zinc.
Bonus, the naturally boost energy, stabilize blood sugar levels and promote gentle detoxification.
Avocado toasts don’t just make for pretty Instagram shots. They have serious skin benefits.
Avocados have poly- and monounsaturated fats so they help your skin in different ways. The monounsaturated fats keep the top layer of skin moist so it’s soft and healthy looking. And, the polyunsaturated fats guard skin from sun damage and protect against symptoms of skin sensitivity and inflammation.
Antioxidants found in avocados, such as carotenoids, vitamin E and vitamin C, help protect against the damage of free radicals. Free radicals are produced when you’re metabolizing food and are harmful for skin cells.4
One particular carotenoid, lutein, promotes the water content and elasticity of skin and decreases the destruction of beneficial skin lipids.
If you live in stressful environment, especially cities, your body has high oxidative stress. Your body may be dealing with high toxic load.
Toxins are normally supposed to be filtered out by your liver. However, if your liver gets too overwhelmed by dealing with all the toxins produced externally and internally. Your body may release toxins through your skin.
In a study on 300 chinese individuals, daily broccoli consumption showed increased urinary excretion of harmful pollutants.
Broccoli is rich in glucoraphanin, which creates sulforaphane that assists your liver in detoxifying pollutants.
The whole idea behind Keeva Organics is that ingredients DO matter...as do results. Women shouldn't have to suffer day in and day out with the same painful acne scars or even worse, feeling new pimples creep their way up and block their natural beauty.
You should be able to glow inside and out and pare down your skin routine to your simple yet powerful go-to products that leave you feeling confident and gorgeous...because you are.
Part of what has made Keeva's acne creams garner worldwide praise from customers is the premium, high quality tea tree oil used as a central, natural disinfectant that powerfully yet gently tackles whiteheads, blackheads, pimples and other blemishes.
Our Tea Tree Oil is carefully obtained by a thorough and extensive steam distillation of the leaves of the Melaleuca alternifolia plant.
At Keeva, we say “results matter more as women want ONE skincare solution.” Our line is a combination of years of ground-breaking, dedicated skincare research and endless perfecting advancements— with you in mind.
Keeva's Natural Organic Acne Cream Fights Acne Spots Scars, Cystic & Hormonal Acne, and best of all...
✅ Highest quality tea tree oil
✅Gets rid of Acne in days
✅ Proud American Company
✅ No animal testing
Simply open the Keeva jar, scoop out a generous portion, and gently apply to your face and skin to encourage cleansing and restoration of your skin.
What women are saying about us...
“The combination of sweat, dust and stress lead me to a massive breakout along my jawline, chin and cheek bones. It was embarrassing and I felt like a teenager again. In desperation I sought out the Internet and came across many review for this product. Long story short, I am so thankful I did! This product has helped calm my face, make acne heal quickly and fade pre-existing acne marks on my face.”
"I do not believe in miracle products, but Keeva certainly fits that description. I have extremely sensitive skin, and I have tried everything from drug store products to proactive to prescription. They all either cause a reaction or do nothing to help my acne. I decided to try one last product before calling a dermatologist, and I am so glad I did. Keeva is amazing!"
"I've done it all and I've suffered severe breakouts to the point that they were actually painful. I would give this 10 stars if I could. I have suffered with acne my whole life Nothing worked, and I've tried it all, NOTHING. I've done it all and I've suffered severe breakouts to the point that they were actually painful. I gave this a try after seeing an ad on facebook, thinking what the heck, if it doesn't work there is a money back guarantee. I saw results in less than two days."
Tea Tree Oil Acne Cream Ingredients List