Wipe Out Years Of Acne Problems By Avoiding These
7 Skin Destroying Foods That
Make Acne Worse
"You are what you eat?" Not exactly but what you eat does have a clear impact on who you are, and (this is what we're going to talk about) how you look.
Recent acne research shows that you can reduce pimples and clear your skin just by avoiding these 7 skin destroyers that you likely eat every day and using a special skin care trick that's been around for centuries.
Let's Talk About What You Absolutely Need To Avoid If You Want To Avoid Acne.
1. Dairy Bad news, dairy queens: milk actually doesn’t do a complexion good. Because of recent research on diet and acne, the American Academy of Dermatology now says there may be a link between milk consumption and breakouts. Avoid foods with dairy and you'll notice that the skin will start to clear up!
2. Sugar is already on the most avoid list for anyone with a skin condition. Studies show that sugar exacerbates the symptoms of skin diseases like rosacea and causes acne growth. “Sugar can absolutely cause breakouts, because it’s pro-inflammatory,” Dr. Frank Lipman, an integrative and functional medicine physician, confirms. “Acne is considered an inflammatory condition, and someone with acne-prone skin should follow an anti-inflammatory diet.”
5. Coffee A cup of joe can wake you up, but it can worsen a breakout, too. “There’s an organic acid inside coffee beans that raises cortisol levels,” Yap Tan says. Cortisol, also known as the stress hormone, can act like an androgen, simultaneously stimulating sebaceous glands and inflammation. Switching to decaf won’t do anything, since caffeine isn’t the trigger; your best bet, says Yap Tan, is to replace coffee with tea or yerba mate.
Because It's Impossible To Avoid All Of These Foods,
You Need To Take Care Of Your Skin...
The best way to avoid the impact of skin-damaging foods is to avoid foods that cause acne.
But saying, "ok, I won't drink coffee, eat fried food, and I'm going to avoid bread" is easy right now but hard to actually do when you're out to eat with your family or friends.
Focus On Preventing Acne With Keeva Organics Tea Tree Oil Acne Cream!
If you're going to keep drinking coffee and eat foods that fluctuate your blood sugar levels like grains and sugars,
you need to protect your skin with Keeva Organics Tea Tree Oil Acne Cream.
Unlike Most Skin Care Products, Keeva Skin Care Products Are 100% Natural
If you've been eating these foods your entire life, there's a good chance that the damage is already done.
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