Most people experience acne at some point in their lives. It's caused by the clogging of hair follicles with sebum, keratin, and bacteria. Acne is best treated using all natural products that contain tea tree oil, as well as charcoal masks for blackheads. Here are 5 things you should start doing if you have acne to help clear your skin and keep it looking its best!
1) Clean your face every morning and night
If you have acne, the first step is to nail your morning and evening skincare routine. It's especially important to clean your face before going to bed. Cleaning your face can help acne stay under control as acne bacteria loves oils and sebum that often accumulates on the skin. Cleansing will also remove any dirt or makeup that may be blocking pores and causing acne. Make sure you opt for products that are specifically formulated for fighting acne.
Tea tree oil should feature prominently in the ingredients list as it is an essential acne fighting ingredient. It has anti-inflammatory and antimicrobial properties that can help eradicate acne from the source. Tea tree oil is extracted from the leaves of the Melaleuca alternifolia plant, which is native to Australia. Tea tree oil is one of the most popular acne fighting ingredients that you can find in acne products because it's so effective at clearing acne without leaving behind acne scars.
Try Keeva Organic's 3 in 1 Acne Kit today! This powerful acne fighting trio includes a Face Wash, Acne Serum and Treatment Cream, as well as a free dermaroller for treating acne scars.
Bonus tip: Drink plenty of water! Drinking enough water will help keep oily skin hydrated and flushes out those hormones that cause acne.
2) Use charcoal masks for blackheads
Charcoal masks can be a great addition to acne treatments. Charcoal is a natural ingredient that soaks up oil and other gunk from the skin, which can help acne heal faster. Charcoal masks also have a mild acne fighting effect due to the activated charcoal included in the mask. Activated charcoal is made from regular charcoal that has been heated up to create an extremely porous surface area. This porous surface makes it perfect for sucking up all the acne-causing particles from your pores and removing them from your skin!
Keeva's Pore Cleansing Blackhead Mask revitalizes the skin by removing blackheads, dirt and other contaminants from the pores, preventing breakouts and allowing pores to tighten and give skin a tighter, better appearance. By using this mask 2-3 times per week, you can quickly improve your acne.
3) Eat plenty of fruits and vegetables
Watching what you eat can have a huge impact on your acne. You want to avoid anything too greasy or oily, as this will encourage your acne bacteria to thrive and damage your skin. Go for a diet rich in fruits and vegetables rather than acne-triggering processed foods that are high in fat and sugar.
4) Break a sweat most days
Exercise is also important for acne clearing. It not only has a positive effect on acne, but also it helps to reduce stress as well, (more on that next). It is important to expel acne-causing toxins from your skin by sweating as much as possible. After you have been working out for a while, and you feel sweat coming down your forehead, this means you are expelling acne causing toxins from your body. Running, biking, or going for a swim can all help keep acne at bay!
5) Keep stress levels low
One of the reasons we experience acne is because of hormones. When we feel stressed out, the stress hormone, cortisol is released. Cortisol causes acne to come back more often and acne scars to appear more prominently. To keep cortisol levels low, try meditation, a yoga class or reading a book. You can also try to alleviate some of your stress with exercise - it will help acne go away faster!
If you are suffering from acne, don't despair. Acne is a common skin condition that almost everyone has to deal with. If your acne is bothering you, try these 5 things to start clearing up your acne today!