It is often thought vitamin D may help with various skin conditions, including acne. Indeed, many people notice that their skin clears up a lot over the summer months when they are naturally getting more vitamin D exposure from the sun. To learn more about vitamin D's role in fighting acne, read on...
What is vitamin D and why do we need it?
Vitamin D is a nutrient that is essential to human health. It is a vitamin that our bodies can produce on their own when we're exposed to sunlight, but it's also important to get vitamin D from dietary sources as well. There are a few reasons why vitamin D is so important: first, vitamin D helps our bodies absorb calcium and phosphorus from food, which are two important minerals for maintaining strong bones. Vitamin D is also thought to play a role in preventing some chronic diseases, such as cancer, heart disease, and diabetes.
How can vitamin D help clear up acne breakouts?
So why do we need vitamin D specifically for our skin? Some studies have shown that there may be a correlation between vitamin D levels and acne breakouts. In particular, vitamin D seems to help speed up the normal cycle of skin renewal. This means vitamin D may help prevent dead, hardened cells from clogging pores and leading to acne breakouts.
However, vitamin D doesn't seem to influence other aspects of acne including sebum production or hormonal changes. Therefore vitamin D can be an effective way for some people to clear their acne and other vitamin D-rich foods can be an easy way to increase vitamin D intake.
Vitamin D's effect on acne is still being researched, but vitamin D supplements do seem to reduce overall outbreaks of acne.
Tea tree oil has also been shown to help deal with acne breakouts. The reason tea tree oil seems to help fight acne has less to do with vitamin D and more to do with the fact that it contains antimicrobial properties. Some researchers have found vitamin D may also have antimicrobial properties, but vitamin D has been shown to be less effective when used alone in fighting acne.
In conclusion, vitamin D seems to help speed up skin renewal and it can provide some people with a simple way to help prevent acne breakouts. However vitamin D supplements seem to be less effective than tea tree oil in fighting acne, so it is wise to use both vitamin D and tea tree oil skincare like this 3 in 1 kit together in order to really treat your acne prone skin.
What are some good sources of vitamin D?
There are a few different ways to get vitamin D into your diet. The best way is through direct sunlight exposure, but vitamin D can also be found in some foods and supplements.
Some good dietary sources of vitamin D include: fatty fish like salmon, mackerel, and tuna; beef liver; cheese; egg yolks; and fortified foods like milk, orange juice, and breakfast cereals. If you're not getting enough vitamin D from your diet, you should consider taking a vitamin D supplement. We recommend two different types of vitamin D supplements, and you should choose one based on your preference.
The first is the Vitamin D Drops - Maximum Concentrate from Tranquility Labs. This inexpensive tincture is an easy way to top up your intake of Vitamin D. Remember, vitamin D is also important for many other important functions in your body, like mood regulation. You can mix the tincture into water, juice or simply put a few drops under your tongues.
The second supplement we recommend is from Newport Natural Health. Omega-D3 with Astaxanthin includes not only high quality vitamin D3, but you also get health omega 3s and the pink super nutrient Astaxanthin. This powerful combination sharpens your memory, concentration, and focus, boosts your immune system and infuses your body with lasting, natural energy
So, if your acne seems to get worsen during the cold, dark winter months, give vitamin D, in combination with a potent tea tree oil skincare regimen a try!