How to bring out your skin's natural beauty at any age and with any skin type by NOT eating these foods...
Pomegranate: Many people view Pomegranate as one of the world’s healthiest superfoods, claiming its rich antioxidant levels make up for any possible drawbacks. However, this tropical fruit is very high in sugar, which can damage teeth and also cause unwanted breakouts that can be tough and seemingly unending.
Melons: Melons can have the same impact as pomegranates, with sugar levels causing breakouts or potentially inflammation as well.
Pineapples: Pineapples are another food that many claims to be a superfood when the reality is eating these will not benefit your skin...they can cause breakouts instead.
Potatoes: Despite many claims that potatoes are beneficial for your skin, they have a high glycemic index (GI), which measures how fast a food can raise blood sugar levels. Generally, foods such as potatoes with a high glycemic index should be avoided when trying to clear skin up.
Coconut Oil: This trendy oil could actually do more harm than good, mainly because it can be a pore clogger.
Whey Protein: Easy to spot on any trendy grocery store or Instagram workout picture, whey protein has been the subject of many studies and new research suggesting any kind of bars, smoothies, or other foods and drinks using whey could very well lead to acne and painful breakouts.
Shrimp: Shrimp is oftentimes praised for its taste and iodine levels, however, it can also lead to continuous acne and other skin issues, especially if you are sensitive to it or eat too much too frequently.
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