Does Pre-Workout Make You Breakout?
There is speculation that taking pre-workout supplements may be causing breakouts and acne on people's skin. Man made edible substances like protein powders, pre-workout mixes and even vitamin pills are often loaded with chemicals that are likely to trigger acne. Whey based protein shakes are particularly likely to cause breakouts due to their use of processed milk products. All of these chemicals are linked to acne.
It's a good idea to track of what you're eating and drinking in addition to when you're taking your pre-workout supplements. This can help you to rule out any other potential dietary causes for your skin problems.
Will BCAA Give You Acne?
There is some speculation that taking branched-chain amino acids (BCAAs) might contribute to acne breakouts. This can be linked to the use of artificial sweeteners which may trigger and inflammatory reaction in some people. While it seems to depend on the individual, it's a good idea to be aware of the potential risks associated with taking BCAAs if you have acne-prone skin.
We are still unsure what does pre-workout cause acne, but it does seem like there is some speculation that these supplements might be the culprit. If you're experiencing breakouts or acne while taking pre-workout supplements, talk to your doctor about this possible link and see if they can recommend a supplement without BCAAs in them. It's also worth noting that sometimes other factors such as food allergies could lead to skin problems while taking these supplements so make sure you keep track of not just when you take your pre-workout but also what else you have eaten before and after doing so.
How To Solve The Acne Problem
Often acne is triggered by a number of factors. Dietary inflammation caused by processed foods like pre-workout powders, protein powders and BCAA can sometimes lead to a flare up in acne, especially on the back and face. If you're experiencing an increase in breakouts, and you take these dietary supplements, it may be helpful for you to cease your consumption of them for a period of time, around 2-4 weeks to see if this helps. Having a solid skincare regimen is also an imperative part of taking care of your skin. Use tea tree oil based products which naturally kill off acne-causing bacteria and soothe acne redness caused by inflammation in the body.