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WHAT PEOPLE ARE SAYING ABOUT US
Lisa C.
Verified Purchase

I tried every routine, kit, formula, process etc. on the market and have spent literally THOUSANDS trying to cure my acne…then I found Keeva’s 3 in 1 kit and my skin is getting better every day. Thank you Keeva

Nicote T.
Verified Purchase

Keeva’s acne cream and face wash are incredible. They not only kill my acne, but they make my skin feel soft, moisturized, and have a healthy, beautiful glow!

Reinie D.
Verified Purchase

Keeva’s 3 in 1 kit has my skin looking better than it has in probably 5 years. I couldn’t be more grateful for Keeva. Having beautiful skin and being confident in yourself is truly priceless.

Can What I Eat Cause Acne Breakouts?

Posted by Keeva Organics on

Can What I Eat Cause Acne Breakouts?

Plain and simple, acne can be a pain to deal with and sometimes even embarrassing. So this begs the question: how do you prevent acne breakouts in the first place? What causes these breakouts?

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While some trace breakouts back to poor hygiene, or too much hygiene, others believe there is a link between the foods we eat and our tendency to breakout. Although it has been difficult to prove, some experts claim that there is indeed a correlation between what we eat and how it affects our skin.

Here are some of the foods that are more likely to cause acne breakouts.

Refined and Processed Carbohydrates

Foods such as white bread and pasta have a high glycemic index, meaning that they foods can quickly be broken down into sugar, which is not good for the skin. Fast food - pizza, burgers, french fries, etc. - also fall into this group for all the processed carbs they contain. The alternative to these foods? Products that are made with whole grains. To ensure you’re getting what you need, look for products that list whole grain as their first ingredient and that do not list any types of corn syrups.

Dairy

After many studies, researchers have found a connections between milk, cream cheese, cottage cheese, and other milk products and acne breakouts. Since milk is usually produced by pregnant cows, there are many hormones that are passed down into the milk we drink, thus aggravating acne or triggering acne breakouts. But don’t worry, in this day and age, there are plenty of non-dairy alternatives such as soy milk, coconut yogurt, and almond cheese.

Chocolate

Although researchers are not sure why, there is a correlation between cacao chocolate and acne. However, chocolate only seems to make existing acne worse, instead of being the cause of new acne breakouts. Before you concern yourself with how on earth you’re going to resist your chocolate cravings, think about switching from milk chocolate to dark chocolate, as studies did not show any connection between dark chocolate and acne breakouts.

Essentially, yes, the foods you eat can cause acne or make existing breakouts worse. In a perfect world, you can eliminate all these foods and not worry about if what you are eating is going to result in a breakout. However, it is difficult to cut out certain food groups entirely. Focus on moderation when it comes to your diet and look for skincare products that can also help to eliminate the problem.

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Love it!

I have acne prone skin have tried everything its been a struggle dealing with acne. I noticed a difference within two weeks of using Keeva acne cream. My skin is clearer and I haven't had any breakouts. I love the way this cream feels on my face its invigorating. I will definitely be trying the other Keevan acne products and using Keeva from now on.

Love it!

These products work great for both of my daughters!

I wish I found it earlier

Cream is my very favorite out of wash and serum.
I started to see a difference within just few days of using it.
Even if I have something wanting to come out, the cream keeps it at bay and doesn't let it grow.
I am amazed how well it works, I have tried everything out there, and this is by far the best!!
I have used it for one month and still have few breakouts forming once in a while , especially during ovulation, but nothing compared to what I had to deal with prior to using it.
I strongly encourage trying it...

CAN'T LIVE WITHOUT THIS STUFF!!

The way I found out about KEEVA is quite funny... There was a small box at a garage sale (unopened and in box) for a few bucks. I read the box...hadn't heard of it. So, I thought I would try it for kicks! I have some adult acne from time to time, but my twelve year old daughter battles with it constantly...we had tried everything - well, except KEEVA! I "googled" it and we bought some. Within days we both were loving it! Her skin looks SO good now and we both can tell if we don't use it for even a day or two - we are hooked for life! I don't do reviews often, but this stuff is amazing!!

This stuff works

I was skeptical... but now this is my 2nd time ordering. It took about 1 week for me to see a difference. I’m in Love. Thanks Keeva