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Why magnesium is important?
Magnesium is good for your body, skin as well as hair. Magnesium is found in unfiltered drinking water, dairy products, vegetables, grains, nuts, and fruits etc.
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Deficiency of magnesium causes many skin problems. Other than the skin it also damages the liver and kidney. If you have a deficiency of magnesium, then you must take the below-mentioned supplements and foods.
Types of magnesium supplements
Naturally, magnesium is present in some food like unfiltered drinking water, dairy products, vegetables, fruits, grains, and nuts. It is also available as a dietetic supplement. It is also found in medicines. In the variety of forms, magnesium supplements are available.
The absorption rate of the magnesium supplements differs depending on the kind of that supplement. Usually, magnesium is in the form of liquid. They are better absorbed in the gut. There are many types of magnesium supplements
Magnesium chelate
Naturally, this kind is found in foods and it is highly absorbable by the body. It has the ability to multiple amino acids. It is also you to restore magnesium levels. It helps to heal wounds or skin irritation.
Magnesium citrate
In magnesium citrate, magnesium combines with citric acid. Sometimes it gives laxative effect when you take it in high doses. It is also used to improve digestion and preventing constipation.
Magnesium chloride oil
This form of magnesium is mostly applied to the skin. It is used to heal wounds and skin irritation. It is also good for improving digestive disorder. This oil is also used to increase energy.
Magnesium glycinate
It is highly absorbable. Magnesium glycinate is recommended for any person who is suffering from the deficiency of magnesium. It also gives a laxative effect.
Magnesium threonate
It has a high level of absorbability. It is good for skin, it also heals wounds and skin irritation.
Magnesium Orotate
This supplement has orotic acid. Magnesium orotate is good for the heart. It is also good for skin, it helps to heal wounds or skin irritation.
Magnesium oil
Magnesium oil is very important for the skin. It also helps you to improve your overall appearance. It is also used to reduce oiliness and acne of the skin. Magnesium oil also improves your skin tone and clear your skin. It is the deep cleanser for skin and also gives shine and glow to your skin. For better result, you have to use magnesium oil on a daily basis.
Use magnesium oil as a gentle scrub
Magnesium oil contains magnesium chloride, mineral salt and naturally mixed with water. Magnesium oil also helps to open the clog pores of the skin. Clogged pores are blocked by tiny dead skin cells. These pores cannot be seen by naked eyes.
It also removes the dead skin cells from your face and also opens the pores then your face becomes clean and acne free.
When you apply this oil to your skin, some of the minerals present in the oil will cross the upper layer of the skin and nourish your skin properly. It is the best cleanser for the skin. Its application is to remove whiteheads that turn into pimples, blackheads, and acne. It's another application is to remove oil from your skin.
Use magnesium oil to fight acne
You can call acne as a diabetes of the skin. Due to acne, your skin becomes red and dull. Scars of acne look very ugly. If you want to get rid of acne then you can apply magnesium oil directly on your skin.
The minerals reach the blood vessels, it has the ability to regenerate layers of the skin. Effect of this oil is the depth of about 25 cells below the upper layer of the skin. They nourish your skin and also remove acne from your face if you use this oil on a daily basis.
Use magnesium oil to fight wrinkles and fine lines on the face
You can apply magnesium oil on any type of skin like dry or oily skin. Magnesium oil does not have any kind of side effect. If you have wrinkles and fine lines on your face, you can apply this directly to face. Sometimes wrinkles and fine lines completely disappear from your face and your face become smooth and clean.
If you want the better result from this oil, you have to use this oil daily. Firstly they remove dead skin then they start removing fine lines and wrinkles from your face.
Use magnesium oil to prevent sun spots of discolouration
Magnesium oil is also used to improve skin tone. People who have beautiful, colourful skin tone, show pimples and sunburn, as it heals develop black spots on the face. If you want to prevent your skin from black spots then you must have to use sunscreen and floppy hats.
When you suffer any kind of injury to your face, you must have to use magnesium oil. Magnesium is necessary for the formation of enzymes in the cell. If you use magnesium oil at night it will help you to defend from discolouration from sunlight during the day.
Magnesium oil also cures the inflammation on the skin. Magnesium is a very important mineral to cure any kind of skin disease like sunburn, pimples, blackheads, whiteheads, acne and also improve your skin tone.
Do's and don'ts
Don't you magnesium oil as a face wash, oil needs to interact with your skin at least half an hour. It is the best time if you use this oil before sleeping. It will nourish your skin whole night and more properly absorb into the skin. You can also you this oil on other parts of the body. But not as much as apply it directly to the area of inflammation, it will become harmful to that area.
Some people you have sensitive skin, they report a little burning when they use magnesium oil. This is because it is highly massed with salt water. It’s simplest solution is to dissolve magnesium oil with cold cream then apply it on the sensitive skin or acne prone areas of your skin.
