Many people do not know that dairy causes acne. If you are one of those, then you should understand that 40 percent of people get acne because of dairy. There are different reasons due to which milk or dairy causes acne. These reasons are explained below:
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- There is an excess of a hormone known as IGF-1 present in milk. It is better than average for baby cows but not for humans. IGF-1 is a growth hormone. It makes the infant cows grow up quickly and become strong.
However, in people, it tends to influence your skin inflammation to become enormous. IGF-1 is one of a few aspects that trigger inflammation in individuals. So, it prompts the acne and makes skin inflammation so irritating.
- Milk and other dairy products can trigger insulin spike in the individuals. It triggers the liver to produce more IGF-1 which prompts severe acne.
- Dairy especially milk boost up your skin to produce sebum oil which also prompts acne. You will get more clogged pores, redness and even rearing ground for the acne bacteria. These bacteria consume this sebum which can make acne worse.
What Must You Do?
The answer to this question is quite simple. You should stop using the dairy products all at once. Dairy includes milk, cheese, yogurt, ice cream, et cetera. When something has milk in it, then you should not eat or drink it. It is not so easy to do, but you have to do to get clear skin. Many people are craving for dairy products, yet they get acne too.
These people should avoid the dairy on a daily basis to make their skin clear from the zits. However, the dairy only causes acne to 40 percent people across the globe. Others might not get acne due to dairy products use.
So, you first have to understand that what the cause of your acne is. If it is caused due to dairy, then all you can do is to avoid it. If not, then you can keep on using dairy and choose the other treatment for your acne.
Plan To Get Rid Of Acne
If you want to remove your acne in a short period, then you have to make a plan for this. Those who want clear skin must not use sources of dairy for at least 30 days. If you cannot do it all at once, then start by small.
In the first week, you can low your dairy consumption and lower in the second week. In the third week, do not use any dairy product at all. In this way, you will start getting results in the second week.
When the 30 days are over then, you will see a prominent improvement in your acne elimination. In this happens then you can start using dairy but small in quantity.
You can start drinking one glass of milk daily or consume one bowl of yogurt. However, do not eat all dairy in just one day. Otherwise, you will get your acne back. Just go slow!
The Reducing & Boosting Plan
Presently, in case you're not prepared to remove all wellsprings of dairy from your diet then do not panic or worry at all.
There is a second plan available for you which is known as Reducing & Boosting Plan. It is quite simple than the first one. If you are following this plan, then you are not removing the dairy from your diet plan.
All you are doing is just reducing the usage of dairy and boosting the quality of the dairy you consume. You must be wondering that what you have to do, well, just follow the simple points explained below:
1) Do your best to avoid the dairy products when you are having lunch or dinner outside.
2) Also, you must not consume the processed foods as they have a low quality of dairy.
3) You can get the fed dairy products if they are readily available at your place. However, if you are not able to get them easily then use the grass-fed milk.
After a month, if your skin is getting clearer from acne then you are doing well! You should continue this plan for as long as you can! With the passage of time, you will see that your acne is gone completely.
If your skin didn’t get clear even after a month, then you can try to avoid dairy products more. In case you cannot reduce dairy further then do not worry.
Acne is quite a complicated problem. It is linked to many potential causes which can make it hard to disappear. However, you can try changing your lifestyle and diet to get rid of acne in a short time.
You can start consuming a small piece of Aloe Vera on a daily basis or can drink its juice. Also, you can apply Aloe Vera onto your acne and let it be for 30 minutes. It will absorb the excess of oil from your skin which will reduce acne.
Are You Addicted To Dairy?
Milk, cheese, and yogurt contain casomorphin which is an addictive ingredient. It works in the same way as the morphine and opium but to a less degree.
Casomorphin is a substance that improves your mood and makes you happy. When you consume dairy especially milk on a daily basis then your brain gets used to this ingredient.
You become unhappy when you miss milk for even one day. If you are cheese or yogurt lover and when you do not stop eating these two, then you will feel sad and upset.
There is no doubt that dairy items are yummy and you can get addicted to them. The best thing you can do to defend yourself is to stop consuming these items for at least two weeks to reduce acne.
Once your acne disappears completely, then you can start using small quantities of dairy. But Small Means Small! With the passage of time, you will get used to this diet.