Acne is a common condition that affects most adolescents. It's usually not caused by just one thing, but rather from an accumulation of factors such as a family history of acne, hormonal changes and stress. To prevent acne and get glowing skin from the inside out, there are three main supplements that you should try: probiotics, an acne supplement and Tranquilene. Here's why!

Why probiotics help prevent acne

Studies have shown that probiotics are helpful for preventing acne. Probiotics are friendly bacteria that live in your gut and on your skin, which aid in digestion. They help to restore the balance of healthy bacteria, which also improves immunity. Probiotics are able to kill off bad bacteria and produce fatty acids that reduce inflammation and swelling. The results of this can be seen in the reduction in redness, as well as pain and discomfort that may be associated with acne-prone skin.

Probiotics can help heal acne-prone skin by killing acne-causing bacteria, balancing the gut system, and regulating sebum production in your pores. A recent study by researchers from King's College London revealed that consuming probiotics led to fewer new cases of acne in women over time and there's evidence they trigger cutaneous immune responses involved in wound healing.

In a study, probiotics were able to reduce the number of people who break out by 61%, compared to only 34% in the placebo group. They are also effective for reducing inflammation and redness after an acne outbreak has occurred.

Look for a probiotic supplement that has at least 10 billion CFU per serving, and is also microencapsulated to ensure the good bacteria make it past your stomach's acidic environment. We use and recommend this awesome, high quality probiotic supplement from Newport Natural Health.

Why an acne supplement is essential!

Keeva's Skincare supplement combines 5 powerful anti-acne ingredients into one blemish banishing formula.

Milk Thistle

Milk Thistle has been used for centuries as a natural remedy for acne. In the past, milk thistle was most often ground into a paste and applied to the face or taken as a tea. The liquid extract of milk thistle works as an antioxidant that removes toxins and cleanses the blood, liver, and kidneys. Milk thistle's primary active ingredient is called silymarin, which has been shown to have antioxidant activity similar to vitamin E. Silymarin also reduces inflammation and prevents free radical damage to the skin.

Zinc

Zinc helps acne due to it's ability to decrease the levels of DHT in the skin, which is one of the main causes of acne. Studies have shown that zince supplements are effective at decreasing inflammatory acne lesions. When taken orally, zinc helps regulate hormones by controlling DHT levels in the skin. This then reduces any inflammation or breakouts that may occur.

Nicotinamide

Nicotinamide, also known as vitamin B3 helps prevent acne through several different mechanisms. Firstly, it can block inflammatory pathways that cause acne formation. Secondly, vitamins b3 activate the skin's natural antioxidant defenses. Lastly, vitamin b3 can reduce blood levels of testosterone; this subsequently decreases sebum production which may decrease the risk of breakouts.

Folic Acid

Folate is an essential vitamin, which means you need it in order to maintain good health. Folate aids in cell division, so when it's taken orally, levels are increased in the skin cells, which help fight against the effects of stress hormones on your skin's oils and inflammation. These healthy cells decrease the severity of acne breakouts by reducing oil production. The benefits of taking folic acid can be seen right away with fewer breakouts after only one month of supplementation.

A study in the Journal of Investigative Dermatology found that people who took folic acid supplements had 40% less acne. Other studies have also found that folic acid supplements are linked to a reduction in breakouts.

Selenium

Selenium is a trace element that also helps fight against acne. In a study, people who took selenium supplements had 40% less acne after one month. Selenium is an essential mineral and it helps to regulate the sebum production in the skin and prevents breakouts. Selenium can be taken in supplement form and helps to regulate hormones by controlling DHT levels in the skin and blocking inflammatory pathways.

Check out the Keeva Skin Care Supplement here.

Tranquilene

Tranquilene is an anti-anxiety supplement that can help with stress related acne. Stress has been shown to increase the production of the hormone Dihydrotestosterone (DTH), which in turn can cause breakouts. Tranquilene helps to relax the body and mind and reduces stress levels in order to prevent acne from forming. One of the key ingredients in Tranquilene is L-Theanine, so let's take a closer look.

L-Theanine not only helps improve the quality of your sleep, but it also improves resilience to stress. The L-theanine binds to GABA receptors in the brain and acts as a depressant on neurons. This helps to calm the mind and relax the muscles, which will help with fighting anxiety. It can also act as an anti-oxidant thanks to its ability to neutralize free radicals before they cause damage. L-Theanine is one of the most powerful supplements for preventing acne. It has been shown to reduce inflammation and stop breakouts after only two weeks of use.

Check out Tranquilene here for the full list of ingredients.

In conclusion

If you want to kick acne to the curb and get glowing skin from the inside out, give this powerful trio of probiotics, a comprehensive skincare supplement and Tranquilene a try!