For many people, acne is a painful and embarrassing problem that can be difficult to handle. However, there are ways to help clear up acne - including taking supplements like magnesium. In this article we'll explore the role of magnesium in clearing up acne and how you can use it to your advantage.
What is magnesium and what are its benefits
Magnesium is a mineral that is found in many natural foods, and it is also readily available as a supplement. Magnesium is important for your overall well being for a variety of reasons - it helps to regulate stress levels, balance hormones, and improve blood circulation. But, importantly it is also a little known hack for reducing the appearance of acne scars and preventing breakouts.
How magnesium can help clear up acne
Magnesium is sometimes referred to as the 'anti-stress mineral'. This is immensely helpful if you are battling hormonal acne as it plays a role in the production of progesterone, oestrogen and testosterone. Crucially, it also lowers cortisol production, which can then stabilize hormonal imbalances in the body. Stress, acne and your hormones are all connected, especially if you have a menstrual cycle. Magnesium also helps to balance your blood sugar and improve your sleep.
What foods are rich in magnesium?
There is a clear link between your diet and acne. Magnesium is found in many different foods, and it is important to include magnesium-rich foods in your diet to help clear up acne. Some magnesium-rich foods include dark leafy greens, like spinach, chard and broccoli, legumes like chickpeas and black beans, nuts like almonds, and seeds (especially pumpkin and sesame seeds). Including these foods in your diet can help to reduce stress levels and improve your overall health - which will also help to clear up your skin. While eating lots of magnesium rich natural foods will certainly help, taking a magnesium supplement is wise to achieve optimal absorption and fast relief from breakouts.
How to take magnesium supplements for best results
Supplements are a great way to ensure your body is getting the magnesium it needs, no matter how healthy you are able to eat. It's estimated that 68% of Americans are not getting enough magnesium! We recommend taking a liquid form magnesium to ensure you absorb the minerals.
LiquiMag is an ultra-colloidal suspension for optimal absorption and cellular uptake. Essentially predigested, less breakdown by the digestive tract is required, facilitating superior absorption in the presence of gastrointestinal issues that limit the breakdown and absorption of tablets, capsules and powdered supplements. Check it out here.
We hope you've found this article helpful! The first step to clear up your skin is often to correct underlying imbalances within your body. But, don't forget the importance of a good skincare routine to defend your pores from environmental toxins, oils and dead skin cells. Check out our all natural, tea tree oil based 3 in 1 Acne Kit here.