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I tried every routine, kit, formula, process etc. on the market and have spent literally THOUSANDS trying to cure my acne…then I found Keeva’s 3 in 1 kit and my skin is getting better every day. Thank you Keeva

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How To Get Rid of Back Acne in A Day?

How To Get Rid of Back Acne in A Day?

Have you experienced taking a shower when it is morning and finding that you have an annoying spot present on the back? At night when you touch this again, you realize that it has swollen. No doubt this acne on the back may give much discomfort during the day.

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Acne is a very common skin condition. It does not only affect the face, but it may also pop up in many areas of the body. A common area is a back. For those who suffer from back acne, there are some ways to aid you in getting rid of this.

Take a bath daily

If you shower every single day, this may help remove oil along with impurities which cause back acne. For those who are not able to reach the back, you can purchase a special tool which is made especially for cleansing the back.

You may find some that have handles specifically for the difficult to reach middle back. Others may be found that are made to spread across the back.

If you have seen these, you will know that they come with heads that are made of soft cloth, sponge, or even natural bristles. You should put the cleanser in a direct way to the back-washer. Try and find an exfoliating body wash. You may also get one which has sulfur, salicylic acid, benzoyl peroxide or even glycolic acid.

Remember to use a fresh washcloth every day. This is because bacteria may grow as well as remain on your washcloth after you have showered. Remember to wash your body after exercising. This is because sweat can build up and may lead to acne.

Do not scrub

You should try and not scrub the back. You may be thinking that scrubbing will help you in getting rid of acne, nevertheless scrubbing may lead to more acne. Scrubbing can irritate as well as damage the skin.

You should try and gently wash the back. Also, get gentle cleansing products which are non-comedogenic. These products should be labelled as such. Examples of products which are non-comedogenic include Neutrogena, Aveeno, Olay, plus Cetaphil.

It has been claimed that you can use acne cleansers that are marketed for the face upon your back. These cleansers have benzoyl peroxide, salicylic acid, or even alpha hydroxy acids.

Acne cream

You can dab some acne cream onto the acne. If you find it difficult to reach the areas you can ask your partner or a family member who is willing to help.

Tell them to dab a slight amount of acne cream or maybe gel having 2.5 to 10% of benzoyl peroxide, alpha hydroxy acids, or even 0.5 to 2% of salicylic acid. The cream or gel needs to be applied directly to your blemish.

This can be done using a cotton ball or even a cotton swab. If you can reach the area, then you can apply this yourself.

It may be a good idea to use the one that is least concentrated to start with so that you can be certain you are not sensitive to the chemicals. Remember to follow the directions stated and not to apply too much of the cream or gel.

Get a medicated body spray

You can find spray-on acne treatment type of products which have similar ingredients like acne creams. If you have not heard of these, then you may want to try one.

These products, for instance, Glytone spray as well as Murad spray, claim to be good and easier options usually. This is because these may be applied to your back or even chest by yourself.

Therefore if you are shy to ask someone to help you out, you may want to consider a medicated body spray. You can consult your doctor to see if this will be good for you.

Visit a dermatologist

For those who have tried out home treatments without any success, you may want to visit a dermatologist. If your pimples are large, for instance, the size similar to a pea or even larger, then you should see a dermatologist. These may be rather severe to be able to treat yourself at home.

It may be so that your dermatologist will prescribe stronger medication in comparison to the one which can be bought over-the-counter. The medication which you will be given may vary depending on the severity of the acne.

This can include skin treatments or oral pills. Even though you may be looking for overnight solutions to get rid of back acne remember that it may take months to years to clear up the acne fully, also with prescription treatments, therefore be patient.

A women’s doctor may tell her to get oral contraceptives. These may effectively treat the acne. It has been claimed that these may help regulate hormones which may contribute to annoying acne.

A herbal bath

You may want to take a herbal bath. This can be done a few times in the week. This lets you soak the back in some acne-clearing essential oils.

These may help reduce your back acne. You can add about 10 to 20 drops precisely of essential oils within hot water. Remember to test the oils upon the skin before using them in your bath.

Some of those people who have sensitive skin may get a reaction. You can try any of the mentioned essential oils, i.e., lavender, calendula, tea tree oil, thyme, oregano oil, spearmint or peppermint oils, bergamot oil or even rosemary oil.

A sea salt bath

You can try this bath. Salt may aid in clearing some of your acne. You can add about one cup of sea salt precisely to your bathwater.

If you want you can use Epsom salt. Let it dissolve. After this soak comfortably in the hot bath. If you wish you may also add only a few drops of your preferred essential oils to the bathwater as well.

Diluted tea tree oil

You can try dabbing diluted tea tree oil on the spot. You may have heard of tea tree oil and its connection with helping treat acne.

Tea tree oil is thought to be a good natural remedy, particularly for acne. Nevertheless, you need to dilute the tea tree oil before you use it. If you do not, it may be rather harmful to the skin.

You can place about one drop into a drop of some carrier oil, like jojoba, or in about a teaspoon of the amazing aloe vera gel. You may use a Q-tip or get a cotton ball to spot-treat places on the back. If you want you may leave the oil on your skin, or you can use some warm water to rinse it off.

Apple cider vinegar

Get some apple cider vinegar to make a toner which might aid in limiting blemishes and clear the skin. You can mix about one tablespoon of vinegar particularly with two cups water. Then rub this on the back using a cotton ball.

Remember that apple cider vinegar may irritate skin that is sensitive. You can start by using more water and one with less vinegar precisely if your skin is sensitive.

Your sheets should be clean

You need to avoid sleeping on sheets that are dirty and oily. This is because this may transfer impurities to the skin and lead to back acne.

Therefore do not avoid washing your sheets on a regular basis to limit the transfer of dirt along with oil onto the skin. You may want to try sheets that are made of lightweight cotton. It has been claimed that these trap less moisture in comparison to other fabrics.

You need to wear clean clothing

It is important that you stay away from wearing dirty clothes. This is because they may transfer oil along with dirt to the skin, leading to back acne.

Therefore always wear clothes that are clean. If you notice that you are still experiencing trouble with back acne, you may want to wear the loose-fitting type of clothing.

This may not trap sweat along with impurities against the skin. Opt for clothes that are made of breathable materials, for instance, cotton. Synthetic fabrics may trap sweat; this may cause breakouts.

Stay away from irritating products

You may already know that some lotions along with laundry detergents may irritate the skin and lead to breakouts. You may want to look for fragrance-free or even products that are for sensitive skin.

The hair needs to be kept clean as well

For those who have long hair, this may transfer dirt as well as oil to the neck, shoulders, plus back. You should, therefore, wash your hair often to minimize this. If you use some hair products, then you also need to wash the hair often.

This is because hair products may clog the pores. You should try and wait to wash the back after you have used shampoo as well as a conditioner to get rid of any product which may have rinsed off particularly onto your skin.

Protect back from the sun

Did you know that tanning beds along with too much sun exposure may damage the skin? Damaged skin may receive a high risk of getting acne. There are also some acne medications which make the skin sensitive to UV rays. Therefore do not sit for long periods outside directly in the sun if you are treating your acne.

Reduce sugar

Coming on to your diet, you should know that foods that have much sugar may lead to acne. It has been claimed that low-glycemic index type of foods may aid in limiting acne. Low-glycemic index or GI foods claim to release sugars into the blood more slowly.

Foods that are said to have low GI are mostly vegetables; yoghurt; most fruit, i.e., mango, raisins, banana, pineapple, plus papaya, along with figs have medium GI; legumes plus beans; brown rice, barley, plus whole grain pasta; nuts; bran cereals plus rolled oats; along with whole wheat and whole grain breads.

Vitamin A

You may want to increase your Vitamin A. It has been claimed that Vitamin A  may boost the immune system. It also behaves like a natural antioxidant. You may take a supplement or may get Vitamin A via your diet. You can consider consuming vegetables.

These claim to be high in Vitamin A. You can try dark leafy greens. Pumpkin, carrots, summer squash, broccoli, or red peppers. Also eat fruit such as cantaloupe, apricots, as well as mangoes. Legumes also have Vitamin A. Meat, particularly liver, also has Vitamin A.


Try and consume foods that have omega-3s. It has been said that omega-3 fatty acids may aid in controlling the formation of oil. When it comes to omega-3 fatty acids, these are located in fish oils plus fish, for instance, salmon, sardines, mackerel, shad, as well as whitefish.

They may be found in nuts such as butternuts along with walnuts and seeds, such as flaxseeds, flaxseed oil, plus chia seeds. Try avocados also. If you want you may take a supplement.

More Vitamin D

It has been claimed that Vitamin D has benefits for one’s skin. It may aid in boosting the immune system, limiting inflammation, acts as an anti-microbial, moreover limits oil production.

You can get some Vitamin D from the sun. You can go outside and then sit for around 10 to 20 minutes in the sun. For those who have darker skin, they may spend more time. Remember to be careful and not spend too much time.

If you are using medication that leads to your skin is sensitive to the sun then consult your doctor before sitting in the sun. Vitamin D may be gotten from foods. Try fish including salmon, tuna, mackerel, plus cod liver oil.

Eggs, mushrooms, plus oysters are other foods that are said to have this vitamin. Some foods are also fortified specifically with Vitamin D, such as milk as well as cereals. Be alert with the milk as this may lead to more acne. If you want you may take a supplement.

Getting rid of back acne overnight may be tough. You need to be patient with this. Consult your doctor if nothing works out.