Acne is a prevalent problem. The various kinds of acne are blackheads, whiteheads, pimples, plus cystic or nodule-type acne.
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These all may occur on one’s back. Back acne often happens when there is an abundance of sebum, i.e., a naturally occurring type of skin oil, sweat, as well as dead skin. There are also other pore cloggers which obstruct the pores around your hair follicle present on your back.
The occurrence of bacteria on your skin may cause lesions along with more severe acne also. There are some natural methods that you may use to treat mild acne. Moderate-to-severe acne may need you to visit the dermatologist.
Pursue gentle cleansing
You can start off with gentle cleansing. Some people may think that dirt, as well as grime, leads to acne, but this may not be the case. Nevertheless, a good skincare regimen may not be bad either. You need to be gentle when you clean your back especially if you already possess acne.
Remember to not scrub away at your pimples because these could result in you having scars. Use lukewarm water. This is because hot or really cold water may be harsh on the skin.
Avoid washing too much
If you tend to wash your back a lot thinking that it will heal your back acne, you need to stop immediately. Constant washing, as well as scrubbing, may dry the skin and irritate it further, worsening the problem. It is ample to wash two times a day.
Regular shampooing should be carried out
You need to let your hair remain clean as well as grease-free. For those who are oily skinned, it may be possible for the greasiness to easily spread from the hair along with shoulders to your upper back. If your hair is regarded as being oily, you may want to wash it daily using a gentle cleanser.
Stay away from greasy cosmetics
For those who have greasy cosmetics, you need to know that these may lead to the follicle cells sticking together, causing clogged pores along with worsening acne.You should look for water-based or even oil-free cosmetics. Try and get a mild and unscented soap or even shower gel.
You can then use a fragrance-free and water-based moisturizer. Find those cosmetics that are labeled as “non-comedogenic.” These cosmetics claim to be designed for skin that is acne-prone. They also may not have ingredients that may clog your pores.
Keep your back safe from sun damage
You need to stay away from direct contact with the sun. Do not enjoy tanning beds as well. Sun, as well as tanning beds, may damage the skin. Damaged skin tends to be at a higher risk when it comes to acne. There are also some medications that make the skin more sensitive when it comes to UV rays. Therefore be careful if you take any of these.
These include antibiotics such as ciprofloxacin, tetracycline, etc.; heart drugs such as amiodarone, nifedipine, etc.; Non-steroidal anti-inflammatory drugs such as naproxen; moreover acne medications isotretinoin (Accutane) plus acitretin (Soriatane), etc.
Be conscious of what you wear
You should try and wear cotton clothes. This is because cotton lets sweat evaporates more efficiently. Excessive sweating may exacerbate acne. You should always wear clothes that are clean, every day. You can opt for cotton sheets to further limit the risk of acne.
You also need to change the sheets often to avoid sleeping within dried sweat which may lead to acne as well.
Antimicrobial, herbal bath
You may try and make your very own antimicrobial, herbal bath. You can start off by buying the essential oils. A lot of essential oils possess antibacterial as well as antiseptic qualities. This means that they may kill bacteria along with other microorganisms which may infect your skin and lead to pimples.
Spearmint or peppermint may be irritating for some. You can start off with about one drop/quart of water. Peppermint, as well as spearmint, claim to have menthol. This has antiseptic as well as immune-boosting properties.
Thyme is said to boost the immune system. It has antibacterial properties. Another point is that it increases circulation of your blood. It does this by opening up your blood vessels.
Calendula may accelerate healing. It has antimicrobial properties
Lavender claims to be soothing. It may help with anxiety as well as depression. It has antibacterial properties.
Tea tree oil is another oil. You need to test an area of your skin free of acne to start with. This is because tea tree oil may irritate some individuals’ skin. This risks in making your acne worse.
For those who do not have essential oils, they may substitute around 4-5 tablespoons, particularly of the dried herb precisely of the respective oil. You may notice a messier result, but may be as effective.
Test the oils for sensitivity- Because different people possess different reactions when it comes to essential oils, it may be better to test any oil upon a smaller portion of your skin before you use it within a full bath. You can add about one drop to about eight ounces of water. Do this before soaking your cotton ball into the water.
You should then squeeze out your cotton ball. Apply this to a patch of your skin. Remember to test each oil separately as you will not know the one that leads to the irritation if you mix them all up.
Fill your tub with hot water- You can then fill your tub with some hot water. Make this be at your desired temperature. You need to be sure that the bathtub is clean. Fill this with water. Remember that hot water claims to not negatively affect the essential oils that you plan to add therefore let the water be hot enough so that it is comfortable.
Add the essential oils- For those whose skin did not get any reaction when they carried out the sensitivity tests, you may start with about 5-10 drops of the selected oil inside a full bath. This amount can be made more to 10-20 drops. This should be done if the first amount of drops do not lead to a negative effect on the skin.
Rinse properly- You have to rinse thoroughly using clean water before you get out of your tub. This should be specially done when using herbs within the water.
Pat dry- You can then pat the back dry rather, than scrubbing with the towel. Scrubbing may irritate skin.
It has been said that sea salt possesses many benefits for the skin. You may try it on your acne. Sea salt may be able to aid in drying up the skin. After this, the dried skin leads to all the extra oil build-up to go away.
It may also absorb unwanted toxins, particularly from the body. Sea salt claims to behave like a detoxifier for the skin. It may, therefore, leave your skin refreshed as well as light.
You can try the following method:
- You will need about 2-2.5 cups of sea salt and a bathtub consisting of lukewarm water.
- You can start by putting the sea salt into the bathtub.
- Mix this in the water.
- Then relax and lay in the bathtub for around 20 to 30 minutes.
- When you have finished then apply a moisturizer. For those who have oily skin, they may want not to put anything on.
- Towel dry the body
- Take salt baths a minimum of one time every day.
Turmeric claims to have potent anti-inflammatory as well as wound-healing properties. These are invaluable to those who have acne.
You can try out the following:
- Mix turmeric with honey or maybe water.
- Make a paste.
- Apple this on your back.
- Wash this off once dry.
You may also have turmeric in your diet. You can include it in some of your food. Pregnant women may need to exercise caution concerning the quantities that they consume. This is because too much may stimulate the uterus.
A topical remedy when it comes to acne scars is said to be aloe vera gel. This amazing soothing plant extract aids in easing inflammation that is associated with acne. Aloe vera claims to also have antibacterial properties. You can use this topically on your back acne. It may help limit the swelling as well as redness of your acne.
You can try making your very own acne medicine
Collecting the ingredients- You can start off by gathering the ingredients. Astringent herbs claim to tighten or even tone your skin. The antibacterial herbs aid in killing off bacteria. It has been claimed that essential oils tend to be the easiest form particularly of the herbs, to function with. Nevertheless, the powdered herbs may work just as well. To make the home-made medicine get the following:
- Five tablespoons consisting of honey. If you can get medicinal honey or Manuka honey, this may be preferable. Any pure honey may work because of its antibacterial as well as astringent properties.
- Get two egg whites. These have astringent properties. They also aid in thickening the medicine.
- About one tablespoon of lemon juice. This functions as an astringent. It claims to be a whitening agent to aid in limiting the appearance of your blackheads.
- One teaspoon consisting of peppermint
- One teaspoon consisting of spearmint
- 1 teaspoon particularly of lavender
- 1 teaspoon consisting of thyme
- 1 teaspoon particularly of calendula
Mixing the ingredients- You will need to mix the ingredients thoroughly. It is not important to mix the ingredients in a certain order; nevertheless, if you start with pure liquids, this may allow it to be easier to mix in all the other ingredients more easily.
Applying the mixture- You should spread the mixture upon your back. For this, you may require help from someone. This may include a parent, partner, or someone who you feel comfortable asking to help you spread the mixture. This needs to be done on your back. A Q-tip or even clean fingers may be used to apply this mixture like a spot treatment.
Let it dry- Let the mixture dry for fifteen minutes. It is important that you allow the herbs to have time to dry as well as work on your acne. You should, therefore, wait for about fifteen minutes before you rinse the mixture off fully using lukewarm water. Remember to pat the place dry instead of scrubbing it dry.
A non-comedogenic moisturizer- You should apply a good non-comedogenic moisturizer. Non-comedogenic means that the precise moisturizer is such that it will not clog pores. Read the product label. It should precisely say non-comedogenic.
There is also an organic non-comedogenic type of moisturizers. This is if you wish to use a natural option for this also. If you want to make your very own moisturiser, you can consider the following non-comedogenic oils, i.e., hemp seed oil, castor oil, mineral oil, safflower oil, or even petrolatum.
You may refrigerate any remaining mixture- This treatment method may be used daily. You can simply refrigerate any of the leftover mixtures that you have each day. Remember to let it warm precisely to room temperature before you use the mixture again.
If you do not start noticing any results after carrying out skin care methods after some time, then you may want to visit a dermatologist. If you notice that the pimples tend to be pea-sized or even bigger moreover form deep under your skin, you may have cystic or even nodule-type acne.
This may need a prescription-strength option that you can get from the dermatologist. It has been claimed that nodule along with cystic acne may also be the most likely even to scar.