If you're struggling with acne, it's important to check whether you have Candida, and if so, get it under control. Candida overgrowth is often the root cause of acne breakouts in both adults and adolescents. This fungal infection can lead to inflammation and sebum overproduction, which are two primary causes of acne.
Fortunately, there are a number of steps you can take to get Candida under control. Dietary changes, probiotics and antifungals can all help to restore balance in your gut and clear up your skin.
What is Candida overgrowth and what are the symptoms?
Candida overgrowth is a fungal infection that can lead to inflammation and sebum overproduction, both of which cause acne. Some of the most common symptoms of Candida overgrowth include digestive issues, fatigue, brain fog, vaginal yeast infections and skin problems like acne breakouts.
When Candida is out of balance, it can cause the immune system to become overactive, which can lead to inflammation. Sebum is a type of oil that the skin produces to keep itself hydrated, but when too much sebum is produced, it can clog pores and lead to acne breakouts.
What are the best ways to get Candida under control?
There are a number of ways to get Candida under control. Dietary changes, probiotics and antifungals are all effective methods for restoring balance in your gut and clearing up your skin.
Dietary changes can help to clear up Candida overgrowth by eliminating foods that feed the fungus and promoting the growth of good bacteria. This means you should eliminate or at least greatly reduce your intake of processed foods. Focus on eating whole foods, lots of dark green leafy vegetables, legumes and fruit when you are craving something sweet.
Probiotics can help to restore balance in your gut by displacing bad bacteria and yeast. We recommend this Microencapsulated Probiotic from Newport Natural Health as it's guaranteed to pass through your stomach acid and actually help your gut. Antifungals are very important as they can kill off excess Candida cells and restore balance in your gut. Try this Premium Candida Cleanse from Nutrisage. Together, the cleanse and the probiotic will really help you restore balance to your gut.
If you're struggling with acne, it's important to get Candida under control. Dietary changes, probiotics and antifungals can all help to restore balance in your gut and clear up your skin. You should also fight acne on a topical level, by using tea tree oil based skincare to kill off acne causing bacteria, fade scars and keep your skin clean and clear.
So if you're struggling with acne and gut issues, you need to clean up your diet, take probiotics, a candida cleanse and a use tea tree oil based skincare routine to clear up your gut and your skin for good!