As if acne on your face was bad enough, acne can appear on other parts of your body, like your chest or back. Back acne, also known as bacne, is very common in mostly teenagers who have reached puberty until the age 30, but can still occur in ages above 30 as well.
There are a wide variety of reasons why you may develop back acne, from hormones and heredity to wearing tight clothing or even just living in a humid and hot climate, back acne can appear when you least expect it. Studies show that women tend to suffer more from face acne, whereas men have a surprising higher prevalence with back acne. Though the causes of back acne in men is nothing other than what was previously mentioned. Similarly, causes of back acne in females include pregnancy, genetics, menstrual cycles and hormonal imbalance.
Although, back acne can become a pesky and painful problem; there is no need to be embarrassed or ashamed. Before resorting to cystic laser treatment or expensive over the counter products, there are always natural home remedies for back acne to try at the comfort of your home first. This way you will definitely be saving a lot of time and money while treating your body in a natural, healthy way.
So to get you started, I’ve put together 14 back acne home remedies to use in 20 minutes or less.
1. Sea Salt
Sea salt has a lot of benefits for your skin. Sea salt has anti-inflammatory properties to soothe skin and calm breakouts and irritation. It also is a way to help relieve stress out of your body. This natural back acne cure helps to balance oil production and retain hydration in the layers of skin where it’s needed most.
- 2 to 3 cups of sea salt
- A bathtub of lukewarm water
Fill your bathtub with lukewarm water, and then start mixing in the sea salt. Relax and lay in your bathtub for about 20 minutes. Afterward, towel dries your body, and apply moisturizer. Note if you have oily skin; avoid putting anything on after the bath.
Depending on your back acne condition, repeat this home remedy one or two times every day to see results. In most cases, you should see your back acne healing in about one week.
2. Tea Tree Oil
Extracted from a native tree in Australia, tea tree oil is considered one of the top recommended treatments to use for back acne and acne overall. Tea tree oil contains cosmetic and antibacterial properties that help fight against the acne cause bacteria.
- Tea Tree Oil
Rinse and soap your back in the shower or tub. Using a back scrubber wet and add a few drops of tea tree oil to the brush. Scrub your entire back, completely covering it with tea tree oil. Using the scrubber will help to exfoliate any dead skin cells that may plug your pores, while the tea tree oil will help to kill off any acne-causing bacteria.
Leave the tea tree oil for about 5-10 minutes, afterward rinse yourself off.
Recommended products to use for back acne (bacne):
Honey is packed with antibacterial and antioxidant properties that definitely help to reduce scarring left by back acne, while also cleaning up all those dead skin cells. Plus with bonus points, treating your skin with honey will leave you with a brighter and more glowing complexion.
- Raw honey
Place honey in a bowl and apply it directly to the scars. Leave it on for only a couple of minutes, and then rinse it off with water at a normal temperature. Repeat this remedy regularly to get better results.
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Garlic is an excellent ingredient when it comes to natural home remedies. With its antioxidants and anti-inflammatory elements, garlic is one of the best acne scar solutions out there.
Although garlic helps to reduce acne scars slowly, it is an efficient ingredient to use in the long run.
- 3 to 4 Garlic Cloves
Cut and crush up the garlic cloves, then directly apply to the scars on your back. Let it sit for about 5-10 minutes, and then wash it off. As you practice this remedy, you should see your scars lightening up and should disappear after some time.
5. Apple Cider Vinegar
Apple cider vinegar is a fantastic ingredient to use in home remedies. With the ability to balance your pH levels, while treating the cause with its anti-inflammatory and antibacterial properties, apple cider vinegar is an efficient back acne treatment.
- Apple cider vinegar
Using a small cotton ball, apply apple cider vinegar on the affected areas. Leave it to dry completely, should take no more than 10 minutes. Once dried, rinse off with water and pat dry. Repeat this process daily.
Please note apple cider vinegar is a very powerful ingredient, therefore before using; you might want to consider diluting it first.
6. Mint Leaves
Mint contains anti-inflammatory properties, which helps to soothe your skin and reduce the swelling caused by back acne. Using mint leaves externally can lighten up acne scars and blemishes. Consumption of mint purifies the blood which in turn removes impurities such as pesky pimples and acne.
- A handful of peppermint leaves
Crush the mint leaves and extract all the liquid from it. Then add water in it until you obtain a smooth-like paste. Take the paste and apply it to the areas of your back with acne and let it sit for around 15 minutes. Afterward, wash off your back with water. Repeat at least twice a day for great results.
Oatmeal is the ideal treatment for skin sensitivity. With its anti-inflammatory properties, oatmeal not only exfoliates your skin in a healthy way but also helps you eliminate the scars that result from back acne.
- 3 Tablespoons of oatmeal
- 3 Tablespoons of honey
Regularly cook your oatmeal as you normally would. Once cooked, add the honey to it and let the mixture cool down. If you notice the mixture becoming dry, try adding a small amount of honey again. Massage the mask onto your acne. Let it dry for about 20 minutes, then using lukewarm water, wash the mask off.
Cucumbers work wonders to your skin! Just like apple cider vinegar, cucumbers have the power to balance your pH levels and regain healthy skin.
Cucumbers cleanse the skin by removing impurities and dead skin cells and can tighten pores. Because of the amino acids and minerals that cucumbers contain, it can tighten and regenerate your skin.
- 1 to 2 cucumbers
Using the cucumbers, either juice or blend them in order to achieve a liquid substance. Depending on your back acne condition, use either one or two times daily.
9. Aloe Vera
Aloe vera is another amazing home remedy because of its astringent properties, which help remove excess oil and dirt responsible for causing acne. Aloe vera has glucomannan and gibberellin, which are elements used to healing a wound. With its anti-inflammatory and antiseptic effects, aloe vera is one of the most effective natural remedies for acne.
- Aloe vera leaf or pure aloe vera gel
Wash your skin with mild soap, preferably antibacterial soap and water. Then pat dry your skin. Now cut open the aloe lad and squeeze out its clear gel. Use and apply the gel directly to your acne areas only leaving it for a couple of minutes before washing it off. Do this twice a day, preferably in the morning after having a bath and at night before you go to bed.
10. Turmeric Powder
Turmeric powder is antibacterial and anti-fungal. It simply helps remove the excess oil and destroys the bacteria. With its excellent anti-inflammatory element, it helps to reduce the inflammation, swelling, redness and pain.
- 2 tablespoons of turmeric powder
- Cream or mint juice
Mix together the ingredients and let it sit on your acne-affected back for approximately 20 minutes. Once finished rinse off with warm water. Repeat the process daily to see great results.
10. Baking Soda
Baking soda is cheap and can be easily be found in the kitchen of many. Baking soda has antibacterial and antiseptic properties and is anti-fungal. It is a widely used natural ingredient to cure acne, including back acne. Baking soda helps restore the pH levels of the skin while also preventing your skin from breaking out.
- 1 teaspoon of baking soda
Mix together the ingredients until you achieve a paste-like consistency. Once achieved, apply the paste to your acne, while leaving on for 15 minutes. Using cold water, wash the mixture off and pat dry your skin. Repeat this remedy every two days.
12. Sugar Scrub
White or brown sugar helps get rid of the excess skin cells clogging up your pores by acting as a gentle exfoliator. Sugar does not leave behind any traces of residue to block the pores. It’s actually a great moisturizer for your skin, preventing it from dryness.
- One part oil (jojoba oil or coconut oil)
- Two parts of sugar
- Honey, green tea leaves if desired
Mix together the oil and sugar, making sure you use twice as much sugar than you do with oil. After showering, apply this mixture on your back while rubbing the affected area. Using a gentle circular hand motion, scrub it well on your body. Let sit for 10-15 minutes then rinse with lukewarm water. Lastly, dry your body in a patting motion.
13. Lemon Juice
Lemon juice is a great ingredient to use to easily cure back acne. Lemon juice is rich in vitamin C, which helps to exfoliate the skin. Most importantly, it is an astringent which works by constricting the body tissues while pushing the oil out of your skin.
Make sure you wash your back with warm water and then pat it dry with a towel for a couple of minutes. Afterward, squeeze a fresh lemon onto a cotton ball to apply it to the affected areas. Leave the lemon juice on the affected areas for about 10 minutes and then rinse off as usual.
14. Olive Oil
Olive oil contains antioxidants that reduce the appearance of acne scars. It also reduces redness, swelling, and inflammation caused by breakouts. Use this as a moisturizer to naturally give your skin the necessary hydration it needs to heal back acne scars.
- Olive Oil
Using the olive oil, rub directly on your back carefully until your skin absorbs all of it. This process typically takes a couple of minutes. Lastly, use an oil-free cleanser on the area and gently remove any remaining oil with a paper towel.
Back acne might be your next worst nightmare, but before choosing options, consider trying these 14 natural home remedies first. Using all natural ingredients will prevent your skin from reacting to strange chemicals typically used in store-bought products, not to mention will save you a ton of money. If you want to see results in 48 hours, try using Keeva Organic’s all natural acne cream formulated with only natural ingredients such as tea tree oil.